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White Lentils Meal Value
Oct 08, 2018


The Food Ingredients Table published by the Institute of Health, Chinese Academy of Sciences: 2.8 grams of protein per 100 grams of white lentils, 0.2 grams of fat, 5.4 grams of sugar, 35 kilocalories of heat, 1.4 grams of crude fiber, 116 mg of calcium, 1.5 mg of iron, Carotene 0.32 mg, methionine 0.05 mg, ribulin 0.07 mg, niacin 0.7 mg, ascorbic acid 13 mg.


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